Welcome to our tutorial on HOW TO USE Posture Balance Core Trainer –
for ACTIVE SITTING and CORE MUSCLE EXERCISE
- Place the Balance seat on a chair
- Any surface works
- Balance on the seat at work or at home
- Challenge yourself by lifting your legs keeping the balance
- Balancing improve movement and flexibility
- Transforms your desk, homeoffice or couch into a low intense mini gym.
- Use all day or as an exercise tool
- Sit yourself fit – Deskercise!
Posture Flexi Balance helps your body to be in correct position while sitting:
- Head balanced over shoulders
- Shoulders back & dow
- Engaged core muscle
- Over 90 degrees angle in the hip
- Upper arms aligned with shoulders