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White paper

In Posture by maximelicata

An evaluation of posture upright effects and user experience of the Swedish Posture Flexi harness. Read the complete white paper on Posture Flexi written by Anna-Lisa Osvalder, senior lecturer in Ergonomics and has a Ph.D. in injury prevention, here.   Summary: An upright posture positively affect body language and well-being. A body support that reminds how to sit, stand or …

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Posture and Sports

In Uncategorized by maximelicata

Golf Horse riding Running Weight training A good posture is not only beautiful, it can also improve your technique during training. Why is it good to have a correct posture when exercising? In short, it can be said that a good posture gives better performance and reduced injury risk. A good posture helps you get better technique and position during …

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Posture types

In Uncategorized by maximelicata

Forward head posture Forward rotated shoulders Sway back Flat back Scoliosis There are several different types of posture. All different types affect the body in different ways. What type do you have? Below we list the most common posture types – Forward head posture, forward rotated shoulders, flat back, sway back and scoliosis. But what is a good posture then? …